Mach 3
Movement Classes
Group-based training designed to improve movement, build speed, and develop the athletic foundation needed for a more powerful, repeatable golf swing.
Train like an athlete
Our MAVN Movement Classes are built around the proven Mach 3 Speed and Fitness System, combining golf-specific strength, functional movement, and rotational power training to help every golfer move better and swing faster. Led by Director of Fitness & Speed Jeff Young, each class focuses on developing speed, stability, and control that directly translate to on-course performance. Every session works in sync with your coaching program, ensuring your swing, strength, and mobility improve together for a more powerful and consistent game.
Develop Movement Ability & Athleticism
The golf swing is a highly athletic motion that requires sequencing, balance, and rotational control. Our MAVN Fitness and Movement Classes develop these abilities through structured training that blends multiple proven systems to help you move better and swing with more speed and power.
Classes Include:
Mach 3 Training – Develop golf-specific speed and power through dynamic movement patterns.
RotexMOTION Training – Improve mobility, stability, and muscle activation for efficient movement.
Light Weight Training – Build strength and endurance without sacrificing flexibility or tempo.
TrainPMT Training – Enhance posture, movement sequencing, and athletic control through functional performance drills.
